Tue 16th Jan 2018

Mile reps around Cathedral

Meet at track for warm up .Drills @ 6.45pm with Sarah Gurney. ,followed by club chat .Session starts at 7.00pm.

Run to Guildhall . Then : 5 x 1 mile @ 5k/10k pace . ( 90 rec. ) around Cathedral loop.

followed by warm down and stretch.

Alternative grass session with Martin

Alan Coveney