Tue 23rd Jan 2018


Mile loops + M.P.

Meet at track for warm up . Drills@ 6.45pm.withShirley . Followed by club chat . Session starts @ 7.00pm.

Run to Guildhall . Mile reps around Cathedral loop

5 x 1 mile @ 5k/10k pace ( 90 rec. ) + 2 mile @ M.P.

Also grass session with Franklyn/Adrian Houghton.

Alan Coveney