Tue 13th Feb 2018
February 13th training at Harestock
Meet at corner of Bradley road / Swanmore close SO22 6LX
Drills at 6.45pm with Shirley .
4 X 1K ( 80 REC. ) then + 2K + 2K ( 90 REC. ) Marathoners jog recoveries.
Marathoners extra 4k @ marathon pace .
Grass / track session also at track with Martin