Tue 13th Feb 2018


February 13th training at Harestock

Meet at corner of Bradley road / Swanmore close   SO22 6LX

Drills at 6.45pm with Shirley .

 4 X 1K ( 80 REC. ) then + 2K + 2K ( 90 REC. )  Marathoners jog recoveries.

Marathoners extra 4k @ marathon pace .

Grass / track session also at track with Martin