Tue 13th Mar 2018


Meet at track for 800's

Meet at track for warm up  .Drills @ 6.45 pm. with Sarah , followed by club chat . Session starts at 7.00pm. with Adrian.

If Racing ; 6 x 800 's ( Alt . Thr. / 5k ) 90 rec.

OTHERS : Depending on fitness . 10 x 800 's (the same )

Marathoners jog all recoveries . Then 12 Minutes @ M.P.

Grass session with Martin

Alan Coveney