Tue 24th Apr 2018


This weeks (24th April) Grass session will be taken by Franklyn and will be

4 mins threshold then

3 sets of 4x400m (90s) 

with 2.5 mins between sets.

4 strides on grass afterwards.


Next week (1st May) the session will be with Adrian and will

be Threshold + 2 sets of (800, 600, 400, 200 off 90s)

with 2.5 mins between sets.