Tue 17th Jul 2018


400’s reducing number per set

This Week (17th July) the grass session will be with Pete Curtis and will be sets of

5x400m (off 60secs)

4x400m (off 60 secs)

3x400m (off 60 secs)

2x400m (off 60 secs)

1x400m

2 mins between sets

+ 4 sets of strides on grass working on form

+ stretching

Next week (24th July) the grass session will be with Franklyn and will be  3 sets of

4x400 (off 60s, 45s, 30s within the same set)

2 mins between sets

+ 4 sets of strides on grass working on form

+ stretching