Tue 22nd May 2018


Sets of 400's in reducing numbers.

Meet at Pavilion for warm up . Drills @ 6.45pm with Sarah Gurney ., followed by club chat .Session starts at 7.00pm.

15 x 400 (  sets 0f 5, 4, 3, 2, 1 ) 60 secs rec. 2 Mins between sets 

Strides then stretching .

Alan Coveney