Tue 19th Jun 2018
Sets of 400's OR 800'S IF RACING
Meet at track for warm up , Drills @' 6.45pm. with Sarah ., followed by club chat .Session starts @ 7.00pm.
If racing : 6 x 800 ( Alt. Thr./5k pace ) 90 rec.
OR: 15 X 400 IN SETS of : (5,4,3, 2,1, ) 60 rec.
2 MIN BETWEEN SETS .
Same session on grass with Adrian .
Strides then stretch .