Tue 14th Aug 2018
1k + 400s, 4-5 sets
This week (14th August) the grass session will be with Franklyn and will be 4-5 sets of
1k threshold + 400m (at 5k pace)
90 seconds between sets
+ 4 sets of strides on grass working on form
Next week (21st August) the session will be with Adrian and will be exactly the same as we build endurance for the forthcoming road race and cross country seasons.