Tue 19th Jun 2018

Sets of 400’s

This weeks (19th June) Grass session will be taken by Adrian and will be, 

Sets of 400m with

5x400m off 60 secs

4x400m off 60 secs

3x400m off 60 secs

2x400m off 60 secs


2 mins between sets

+4 strides on grass working on form 


Next week (26th June) the grass session will be with Karen and will be

4x800m (off 90 secs)

4x400m (off 75 secs)

4x200m (off 100m jog)

2 mins between sets

+ 4 strides on grass working on form