Tue 17th Jul 2018


Meet at track for warm up. Drills @ 6.45pm. with Penny , session starts @ 7.00pm. 15 x 400 (Sets of 5, 4 ,3 , 2, 1 ) for everyone depending on fitness . Marathoners extra @ M.P. Alan Coveney

Meet at track for warm up .Drills @6.45 with Penny , followed by club chat .Session starts @ 7.00pm.

15 x 400 ( Sets of 5, 4, 3, 2, 1 ) 60 Rec. ( 2 Mins between sets ) 

Marathoners extra with 10 mins @M.P.

Grass session same with Peter Curtis 

Alan Coveney