Thursday Threshold - August 2nd.

Thu 2nd Aug 2018 Alan Coveney

Thursday Threshold


Thursday SOS - Harestock Handicap

Thu 2nd Aug 2018 Steve Oliver

First Thursday of the Month ? It has to be the Harestock Handicap


Senior Endurance training - August 7th.

Tue 7th Aug 2018 Alan Coveney

Sets of 1K , followed by 400


Thursday SOS - Extreme Madness

Thu 9th Aug 2018 Steve Oliver

The SOS session will be a summer favourite.....the extreme version of the Midsomer Madness session on Chilcomb hill


THURSDAY THRESHOLD- AUGUST 9TH.

Thu 9th Aug 2018 Alan Coveney

Thursday threshold ; Threshold running - can be described as " comfortably hard " . Technically it is a lactate threshold run , performed at 71-75 % of maximum heart rate and corresponds to 10 mile or half m. race pace. It will develop pace BUT essentially it is not stressful.


Senior Endurance - Tuesday August 14th.

Tue 14th Aug 2018 Alan Coveney

Sets of 1K + 400


Senior Endurance training - Tuesday 14th. August

Tue 14th Aug 2018 Alan Coveney

Tuesday Endurance training - Sets of 1K + 400


Thursday SOS - Third Thursday Thresholds

Thu 16th Aug 2018 Steve Oliver

Third Thursday of the month? Lets all do Alan's threshold session.


THURSDAY THRESHOLD - August 16th.

Thu 16th Aug 2018 Alan Coveney

Threshold is used to develop faster speeds before fatigue and lactic acid take over. It should be "comfortably hard" .It is 71-75%of max heart rate and corresponds to 10 mile or half m. pace . It should therefore not be intense .


Southern Athletics League Match 5

Sat 18th Aug 2018 Steve Torrance