Thu 23rd Aug 2018


Aussie Reps on 5 bridges road

Usual SOS format - social run out there, something of substance, social run back

Aussie Reps are out & back speed reps so we can all recover together. 
Usually short(ish) reps on flat(ish) ground....5 Bridges Rd is just perfect for this but if you are sensitive to flying beasties some insect repellent might be a good idea.
It's a great session for anyone looking to sharpen up for a race at the weekend.....BMAF T&F champs anyone?  Anyway lots of intensity with only modest volume. 

Meet at the track 18.45 for 19.00