Tue 18th Sep 2018


6 - 10 x 800 's on track or grass

Meet at track for warm up . Drills @ 6.45pm. with Shirley ,followed by club chat .Session starts @7.00pm. with Martin on track , Franklyn on grass .

If racing then ; 6 x 800 ( 90 ) Alternating Threshold/ 5k pace .

Or: if in full training 6-10 x 800 's. (90)

Stretching

Alan Coveney