Tue 30th Oct 2018
Hills plus mile reps.
Meet at track for warm up. Drills @ 6.45. with Franklyn , followed by club chat .Session starts @ 7.00pm.
Run to Magdalen hill for hill loops .
2 x 8.5 Mins ( 2 mins rec. )
Move to Guildhall for 1 mile circuit around Cathedral .
3 x 1 mile @ 5k pace .
Grass session also with Martin