Senior Endurance training - Tuesday 28th. May

Tue 28th May 2019 Alan Coveney

Threshold plus pyramids .


RR10 Race 4 Cadland Estate Blackfield

Wed 29th May 2019 Steve Torrance

7.30 start


Thursday Threshold - May 30th.

Thu 30th May 2019 Alan Coveney

4 or 5 x 8 Mins ( 90 jog) Meet in Pavilion @ 6.45pm.



BMAF 10 Mile Champs - Betchworth Surrey

Sun 2nd Jun 2019 Steve Oliver

The Dorking 10 plays host to the BMAF 10-mile championships on 2nd June 2019


Wessex League Match 2. Southampton

Sun 2nd Jun 2019 Steve Torrance

Southampton Sports Centre



Senior Endurance training - Tuesday June 4th.

Tue 4th Jun 2019 Alan Coveney

Three sets 4 x 400 ( reducing recoveries )


RR10 Race 5 Fleming Park Eastleigh

Wed 5th Jun 2019 Steve Torrance

7.30 start


Welsh Castles Relay 2019

Sat 8th Jun 2019 Steve Oliver

The Welsh Castles 2019 will be the weekend of 8th & 9th June 2019