Tue 4th Oct 2016


Meet at track for warm up , drills with Lou @ 6.50pm followed by club chat. Session starts @ 7.05.

  • 6 x 800 If racing alternating Thr./ 5K pace ( 90 )
  • 6-10 x 800 for others

Next 4 Weeks

  • WK.1. Hills + reps
  • WK.2. ditto
  • WK.3. ditto
  • WK.4. ditto

Thursday Threshold

  • 4 x 9 Mins ( 2min jog )

Now we have darker evenings , please wear reflective garments when training out on the roads.