Tue 15th Nov 2016
Meet at track for warm up - Club chat @ 6.50pm followed by drills with Penny. Session starts @ 7.05pm.If racing : 6x 800 's ( track or grass )
OR : Run to Magdalen hill for hill loops . 2x 10 Mins ( 2 Min rec. )
Then from Guildhall , 5x 1k ( Alt. 5k/10k pace ) (90 rec. ) Ensure the wearing of reflective clothing.
Next 4 weeks ;
Wk.1. 800's or Hills +
WK.2 . 800's
Wk.3. Hills + reps
WK.4. Xmas relays
TOP TIP ; Ensure to stretch after training, particularly calves and Achilles whilst still warm.