Tue 10th Jan 2017


Join us for our seniors endurance session with Alan.

Meet at track for warm up . Drills @ 6.50pm.with Lou followed by club chat .Session starts at 7.05pm.

If racing : 6 x 800 ( 90 rec. ) Alt. 5k/Thr.

Others ; 6- 10 x 800 (  ditto )

NOTE ;  5 GROUPS OF DIFFERENT PACE RUNNERS  

Strides

Alan Coveney