Tue 3rd Jan 2017


Meet at River Park( in foyer) @ 6.50pm. for Threshold run.Start @ 7.00pm.

Threshold training  - 7 x 6 Mins  ( 90 rec. )

Using familiar Winchester training routes . eg.Magdalen Hill, Cathedral circuit , Town circuit.

Threshold is an excellent training pace without intensity.

Happy New Year

Alan Coveney