Tue 10th Jan 2017
Join us for our seniors endurance grass session with Lou.
Great xc session:
2 x (5mins, 3 mins, 1 min, 3 mins, 5 mins). 2min30 between sets and 60 secs between efforts.
See you on Tuesday.
Tue 10th Jan 2017
Join us for our seniors endurance grass session with Lou.
Great xc session:
2 x (5mins, 3 mins, 1 min, 3 mins, 5 mins). 2min30 between sets and 60 secs between efforts.
See you on Tuesday.
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