Tue 7th Mar 2017
Using grass and track : Reps of 1K + 400
Meet at track for warm up and Drills @ 6.50pm. followed by club chat .Session starts @ 7.05 .
4 x (1k grass@ threshold + 400 hard on track ) 75 rec. If fit, extra sets .
Marathoners ; 7 X 1K + 400( 75 jog)