Tue 2nd May 2017


6 x 800's OR (4 X 800, 4X 400 , 4 X200

Meet at track , drills @ 6.45 with Penny , followed by club chat .The session starts @ 7.00pm.

If racing : 6 x 800 ( Alt. Thr./5k ) 90 Rec.

OR : 4 X 800 (90 ); 4 X 400 (75 ) ;4 X 200 ( 200 JOG ) 

Session available on grass with Martin

Strides

Alan Coveney