Tue 9th May 2017
15 x 400 with reducing sets
Meet at track for warm up . At 6.45 pm. drills with Sarah , followed by club chat .Session starts at 7.00pm.
15 x 400 with reducing sets of ( 5,4,3,2,1 ) ( 60 rec. between ) The 2.5 mins between sets .
Session also on grass with Franklyn