Tue 9th May 2017


15 x 400 with reducing sets

Meet at track for warm up . At 6.45 pm. drills with  Sarah , followed by club chat .Session starts at 7.00pm.

15 x 400 with reducing sets of ( 5,4,3,2,1 ) ( 60 rec. between ) The 2.5 mins between sets .

Session also on grass with Franklyn


Alan Coveney