Endurance training-Tuesday July 4th.

Tue 4th Jul 2017 Alan Coveney

Tuesday July 4th.-1K threshold , then reducing reps 800 to 200m.

Handicap Race

Thursday SOS - Harestock Handicap

Thu 6th Jul 2017 Steve Oliver

First Thursday of the month - time for the Harestock Handicap

Thursday Threshold -July 6th.

Thu 6th Jul 2017 Alan Coveney

Thursday Threshold -July 6th.

June/July Chatterbox

Thu 6th Jul 2017 Robert Bryan

The latest edition of Chatterbox edited by Robert Bryan is now available.

Sal 2

SAL Match 4 - Salisbury on Saturday July 8th

Sat 8th Jul 2017 Sue True

SAL Match 4 - Salisbury July 8th

Endurance training- Tuesday July 11th.

Tue 11th Jul 2017 Alan Coveney

Tuesday July 11th. -Endurance 15 x 400 ( in reducing sets )

Thursday threshold - July 13th.

Thu 13th Jul 2017 Alan Coveney

Thursday threshold

Last call for the Magic Mile event - Tuesday 25th July

Sat 15th Jul 2017 Lloyd Dickson

Entries & Officials required!