Tue 2nd Jan 2018
PAVILION OPEN - HILLWORK AND 1K LOOPS
Meet at track for warm up. Drills @ 6.45pm.with Shirley ,followed by club chat .Session starts @ 7.00pm.
Run to Magdalen hill for 2 x 10 Mins ( 2 min rec. )
Move to Guildhall for 5 x 1K ( Alt 5K /thr. ) (90 rec. )
Grass session with