Tue 9th Jan 2018


6 x 800's if racing OR 10 x 800

Meet at track for warm up .Drills@ 6.45pm. with Penny Freeman , followed by club chat .Session starts @ 7.00pm.

If racing 6 x 800 ( Alt Thr./5k ) 90 rec.

OR UPTO 10 X 800 ( ditto ) Depending on fitness

Grass session with Franklyn

Alan Coveney