Tue 9th Jan 2018
6 x 800's if racing OR 10 x 800
Meet at track for warm up .Drills@ 6.45pm. with Penny Freeman , followed by club chat .Session starts @ 7.00pm.
If racing 6 x 800 ( Alt Thr./5k ) 90 rec.
OR UPTO 10 X 800 ( ditto ) Depending on fitness
Grass session with Franklyn