Tue 6th Feb 2018

IK Reps at Harestock -Meet Junction of Bradley road/ Swanmore close. SO22 6LX

Meet at corner of Bradley road/Swanmore Close (Harestock) @ 6.45pm. Drills with Sarah . Session starts at 7.00pm.

8 x 1K (Alt Thr./5k pace ) Rec. 80 secs. Marathoners jog rec.

 Marathoners extra  3K @ M.P.

 ALSO - Grass session at track with Franklyn

Alan Coveney