Tue 13th Mar 2018
Meet at track for 800's
Meet at track for warm up .Drills @ 6.45 pm. with Sarah , followed by club chat . Session starts at 7.00pm. with Adrian.
If Racing ; 6 x 800 's ( Alt . Thr. / 5k ) 90 rec.
OTHERS : Depending on fitness . 10 x 800 's (the same )
Marathoners jog all recoveries . Then 12 Minutes @ M.P.
Grass session with Martin