Tue 6th Mar 2018
Meet at track for mile reps around Guildhall
Meet at track for warm up .Drills @ 6.45pm with Shirley . Followed by club chat. Session starts at 7.00pm.
Run to Guildhall for mile reps around Cathedral .
5 x 1 mile @ 10 k pace . ( 90 rec. ) walking or jogging if marathoner . Whole session depends on fitness .
Marathoners 3 miles after @ M.P.
Grass session at trackside with Franklyn .