Tue 8th May 2018


If racing 6x 800 OR ; 800,400, 200 's

Meet at track for warm up. Drills with Shirley @ 6.45pm. followed by club chat .  Session starts @ 7.00pm.

If racing 6x 800 (Alt. Thr./5k pace ) (90)

OR :4 X 800 (90)  4 X 400 (60 ), 4 X 200 ( JOG 100 ) 2.5 MINS  between.

Strides then stretch

Same session on grass with Franklyn .

Alan Coveney