Thu 10th May 2018

It will be hilly but not extremely so

Loving these light nights......time for our first mad session of hill reps up at Chilcomb, don't miss it!

In the usual Something of Substance (SOS) format......the hills are the "something of substance" sandwiched into a social run totalling about 5-6 miles and taking about an hour.  All welcome, we do try to cater for all standards/paces of runner.

The SOS session is only one of the training options available on a Thursday at the track 18.45 for 19.00.