Tue 12th Jun 2018
If racing : 6 x 800 ( Alt. Thr./5k pace ) 90 rec. OR : 10 X 800 (Ditto )
Meet at track for warm up . Drills with Penny @ 6.45 , followed by club chat .Session starts at 7.00pm.If Racing : 6 X 800 ( Alt Thr./5k pace ) 90 Rec.
OR : 10 X 800 ( Alt. Thr. / 5K pace ) 90 Rec.Same session on grass with Franklyn .
NOTE : This Tuesday everybody is to wear a name label ( provided ). In recent weeks we had a lot of new runners joining us and i would like people to interact .