Thu 21st Jun 2018

Third Thursday of the month? Lets all do Alan's threshold session.

Once a month - on the Third Thursday of the month - we all get together to Alan's threshold session.

This session is organised in an out & back format so runners of all paces and abilities can train together on the same route and still keep together.

Meet at the track 18.45 for 19.00.....Steve's not here this week so this could be your chance to try and explain what threshold effort is ! Rob Bryan will help you all keep pace and time.