Tue 10th Jul 2018


Pyramids : OR : Marathoners -800's

Meet at track for warm up , drills @6.45pm .with Penny , followed by club chat .Session starts ' 7.00pm. 

 4x 800 (90) 4x 400 (75) 4 x 200 (100 jog ) Session taken by Adrian 

2 Mins between sets.

Same session on grass with Sarah Reid.

Marathoners : 10 x 800 (400 jog )@ 10k pace .

Alan  Coveney