Thu 13th Sep 2018

Could have been the return of the guinea pigs.....essentially a cross-country threshold session round that infernal triangle

This is a new session for 2018 (the guinea pig run of earlier in the summer).

In the normal SOS format (Something of Substance sandwiched into a social run) this one is essentially a threshold session around a triangular cross-country route that does include some hills

A special challenge for tonight's session may be the onset of darkness.....

It's probably our last chance to try and get out into the countryside before we are forced back onto our winter routes....not yet time for head torches & high viz kit but be aware we may have to adapt the session and head towards the chipshop!

Steve will be away so Robert Bryan will be leading this session.

The SOS session is just one of a number of training options available on a Thursday night, all welcome, meet at the track 18.45 for 19.00