Tue 23rd Oct 2018
Hills + Mile reps
Meet at track for warm up . Drills with Shirley at 6.45pm. , followed by club chat . Session starts @ 7.00pm.
Run to Magdalen hill for hill loops .
Around loop -2 x 8 Mins ( 2 min rec. )
Then - move to Guildhall for 3 x 1 mile around Cathedral circuit . ( 90 rec.)
Grass session with Adrian.
WEEKLY TOP TIP - Never lose sight of speed throughout the year .A pace session must always complement the weeks training.