Thu 25th Oct 2018
Thursday SOS is a social training run with Something of Substance in the middle
Feels like a while since we've braved the slopes (and the tree-roots) of Chilbolton Avenue......it's not as tough as it sounds and always includes our favourite downhill blast to finish!
Alan's threshold session is also always available on a Thursday so please feel free to follow your own appetite/fitness/instincts/desires
Meet at the track 18.45 for 19.00
