Thu 12th Dec 2019
Thursday SOS is a social training run with Something of Substance in the middle
The SOS session is a social training run with something of substance thrown-in somewhere in the middle.....this session is generally 1min sharp reps on the variety of slope shapes and leafy surrounds of Chilbolton Avenue
Hopefully they will have cleared the soggy leaves and we'll be able to see the kerbs and the tree-roots of Chilbolton Avenue......it's not as tough as it sounds and always includes our favourite downhill blast through the Christmas lights to finish!
Alan's threshold session is also always available on a Thursday so please feel free to follow your own appetite/fitness/instincts/desires
Meet at the track 18.45 for 19.00
