Tue 6th Nov 2018


Hills + Mile reps

Meet at track for warm up - Drills ' 6.45pm with Sarah Gurney , followed by club chat .Session starts @ 7.00pm.

Also grass session with Franklyn.

Run to Magdalen hill for hill loops. 

2 x 9 Mins around hill loop.  ( 2 min rec. )

Move to Guildhall for Mile reps. around Cathedral .

3 x 1 mile around mile circuit . ( 90 jog /walk rec. )

Strides / stretches.

Alan Coveney