Tue 11th Dec 2018


Xmas relays - on track

Meet for warm up, the Drills @ 6.45pm with ...

Relays start at 7.00pm sharp, if you plan on taking part please let Adrian know in advance and share with him an idea of your recent/current 5k times.  Adrian can be contacted by email : Adrian

This is great competitive fun as well as being a good training session (each runner will be doing 8*400's hard off jog recoveries) - a full event description is available here : Christmas Relay 2018 

See you there, festive attire is optional!

Alan Coveney