Tue 4th Dec 2018
Hills + 800's
Meet at track for warm up . Drills @ 6.45pm. with ..Penny .Session starts @ 7.00pm.
Run to Magdalen hill for hill loops . 2 x 10 mins ( 2 min rec. )
Move to Barfield close for 6 x 800 ( 75 rec. )
Strides / Stretches
Also grass training with Franklyn
PS ; When entering races please put Winchester and District A.C.