Tue 4th Dec 2018


Hills + 800's

Meet at track for warm up . Drills @ 6.45pm. with ..Penny .Session starts @ 7.00pm. 

Run to Magdalen hill for hill loops . 2 x 10 mins ( 2 min rec. ) 

Move to Barfield close for 6 x 800 ( 75 rec. )

Strides / Stretches

Also grass training with Franklyn

Alan Coveney

PS ; When entering races please put Winchester and District A.C.