Tue 15th Jan 2019


1K REPS around Guildhall

Meet at track for warm up . Drills @ 6.45pm. , followed by club chat . Session starts @ 7.00pm. Run to Guildhall for 1 k reps around Wessex .

8 x 1k  ( 75 rec. ) @ 10k pace . Marathoners 2k @ M.P.

Stretch

Alan Coveney