Tue 22nd Jan 2019
1 Mile reps around Guildhall
Meet at track for warm up . Drills @ 6.45pm. with Penny . , followed by club chat .Session starts at 7.00pm.
Run to Guildhall for mile reps around Cathedral circuit.
5 x 1 mile around circuit. (75 rec. )
Marathoners + 10 mins @M.P.