Thu 10th Jan 2019


Anybody not doing Stubbington 10k. Some Threshold work .

Meet in Pavilion at 6.45pm . Session starts @ 7.00pm.

For those runners not racing at weekend :

6 x 5 Mins @ threshold pace ( 75 secs rec. jog )

If racing : 45 mins steady run with some pick-ups .

Alan Coveney