Tue 8th Jan 2019


6 x 800 If racing Stubbi .

Meet at track for warm up . Drills @ 6.45pm. followed by club chat . Session starts @ 7.00pm.

Session ; If racing 6 x 800 ( Alt pace -Thr./10k ) 90 rec. 

OR : upto 10 x 800 .

Strides and stretch .

Happy New Year 

Alan Coveney