Tue 12th Feb 2019


Long reps around Harestock 1K loop.

Meet in Harestock -Swanmore close - SO226LX @ 6.45.

Drills  with Adrian followed by session starting at 7.00pm. 

BETWEEN 6 to10 x 1K ( 75) (Depending on fitness)

OR Marathoners 4 x 2K ( 90) + 4K @ marathon pace .

Stretch

Alan Coveney