Tue 19th Feb 2019


IK reps at Harestock

Meet at 6.45pm at Harestock ( Swanmore close). Drills with Penny or Guy . Sessions starts at 7.00pm.

1K , 2K ,2K , 2K ,1k ( 90 jog )    OR : upto 10 x 1k ( 75)

OR ; Marathoners 1K , 2K , 3 K , 2K (90 jog) , then 5K @ M.P.  

Stretches

Alan Coveney