Thu 14th Feb 2019


Meet in Pavilion @ 6.45pm. Thursday threshold either : 20 mins, 15 mins , 10 mins ( 2 min jog ) OR: 5 X 7 Mins ( 90 jog ) Alan Coveney

Meet in Pavilion @ 6.45pm.

Thursday threshold either : 20 mins, 15 mins, 10 mins ( 2min jog )

OR : 5 X 7 MINS  ( 90 JOG)

Alan Coveney