Tue 19th Mar 2019


Mile reps - Cathedral route

Meet at track for warm up .Drills @ 6.45pm with Shirley , followed by club chat . Sessions start at 7.00pm. Run to Guildhall for mile reps around Cathedral circuit .

Upto 5 x 1 mile  ( Alt pace Threshold /5 k pace ) 90 rec. jog .

Marathoners then- 3 mile @ M.P.

Grass session with Franklyn

Alan Coveney