Tue 19th Mar 2019
Mile reps - Cathedral route
Meet at track for warm up .Drills @ 6.45pm with Shirley , followed by club chat . Sessions start at 7.00pm. Run to Guildhall for mile reps around Cathedral circuit .
Upto 5 x 1 mile ( Alt pace Threshold /5 k pace ) 90 rec. jog .
Marathoners then- 3 mile @ M.P.
Grass session with Franklyn