Thu 9th May 2019
Post marathon special - ideal gentle recovery run Meeting at the Queen Inn at 19.00 sharp and ready to run....short Social Run around St Cross and the Watermeadows incorporating some pickup intervals...then into the Queen Inn about 19.30 for the post-marathon potm!
Perfect for those with post-Boston/Brighton/London marathon legs or for those just looking for a slightly shorter/gentler session and a chance to chat (a bit) and hear all the stories. If you are post-Southampton probably best to skip the running bit and just go to the pub for 19.30!
Simple minute on minute off session - continual running recovering as we go
Suggest parking at or near the Queen Inn and doing your warmup around there so that:
- we can start the session at the Queen Inn at 19.00 sharp
- do our short pickups session around St Cross and the Watermeadows
- quick towel off and change of shirt (we're all runners together after all)
- head into the Queen Inn by about 19.30 for the post-marathon pub of the month