Thu 14th Mar 2019
Flat route incorporating some pickup intervals....ideal pre-Fleet prep
Perfect for those with races (HRRL Fleet half) or long runs (VMLM 2019 is only 6 weeks away) planned for the weekend. Would something slightly shorter/gentler suit you?
Ppppppppickups is a fartlek style continual running session....as with any of the SOS sessions you can tailor your effort intervals to suit your own training/tapering/recovering needs whilst enjoying some group social running as you recover.
Simple on/off session - continual running recovering as we go