Tue 16th Apr 2019
Threshold plus 400's
Meet at track for warm up . Drills @ 6.45 pm with Shirley. Followed by club chat . Session starts at 7.00pm.
5 Mins Threshold on grass , then 10 x 400 ( Alt pace Thr./ 5k ) (90)
Strides and stretches
Also grass session with Franklyn