Tue 16th Apr 2019


Threshold plus 400's

Meet at track for warm up . Drills @ 6.45 pm with Shirley. Followed by club chat . Session starts at 7.00pm. 

5 Mins Threshold on grass , then 10 x 400 ( Alt pace Thr./ 5k ) (90)

Strides and stretches

Also grass session with Franklyn

Alan Coveney