Thu 18th Apr 2019
Thursday Threshold - A great way to gain aerobic fitness , with comfortably hard running. Pace should be around your 10 mile race pace.
Meet in Pavilion at 6.45 pm.
Threshold starts @ 7.00pm.
Either 5 x 7 Mins ( 90 secs recovery )
OR : 2 X 20 Mins ( 2 min recovery )